Race and perfectionism.

It might look easier to live a life without physical exercise but is it beneficial in the long run? Sure, it takes a bit of work to get your body to adjust to constant movement but the rewards are so satisfying. And by movement, I don’t mean your daily commute to the subway and back home.

I want you to live your best life because I know that it’s possible. No dream of who you envision becoming is too far-fetched. However, there are some things you need to leave behind so that you’re not slowing down on your journey to success.

Reflect on what is truly important to you. Think about what your personal values and beliefs are. What matters most to you? What are your priorities? Examples of what you value could be honesty, compassion, integrity or creativity.

When you self-negate, you deny or reject aspects of your identity, beliefs or values. You invalidate or diminish yourself and your experiences like putting yourself down or sacrificing your needs for others

When aiming for excellence, set achievable goals that are specific, measurable, and time-bound. Let your goal be to produce high-quality results, not perfect ones.

The healing light of diyas- Part two-Recovery from the pain of complex post traumatic stress disorder is possible. If you understand it, therapy can help you can heal from it .

Complex post traumatic stress disorder can result is a range of symptoms and life problems.

Coping with grief during the holidays can be challenging, however there are things you can do.

breaking the yes habit

Healing the wounds of domestic abuse.