Blog
Managing Toxic Political Stress: A Mental Health Guide for Post-Election Recovery
In the aftermath of this major election, many of us find ourselves grappling with intense emotions and heightened stress levels. As we manage our daily lives, we may experience more of a struggle as a result of the toxic stress generated by this election. This article outlines signs to look out for and some strategies for coping.
Understanding Election-Related Stress
Political stress often manifests as:
- Difficulty sleeping or concentrating
- Increased anxiety and worry
- Physical symptoms like headaches or muscle tension
- Strained relationships with family or friends
How Psychological Stress Affects the Gut Through the Brain-Gut Axis
How the Brain-Gut Axis Works
The brain and gut communicate through the vagus nerve, neurotransmitters, and hormones. When you're stressed, the brain sends distress signals to the gut, leading to physical changes such as increased stomach acid production, slowed digestion, or abnormal gut motility. This is why stressful situations often cause symptoms like nausea, cramps, or upset stomach.
Chronic stress can also alter the gut’s microbiome—the community of beneficial bacteria essential for digestion, immune function, and overall health. When stress disrupts the balance of these bacteria, it can lead to issues like irritable bowel syndrome (IBS), inflammation, and leaky gut syndrome.