Online Therapist Oakland CA
Welcome to Langniappe
Langniappe’s therapists are here to help you overcome the barriers to your success, find joy, heal, recover and revel in your life!
How are you doing?….
Do you ever feel that there is way too much going on? You are overwhelmed, anxious and depressed. Home, work and school have become places you dread going to. Sometimes you find yourself crying , for no reason. Most days feel really stressful and you wonder each day, how you will make it to the end. Getting feedback causes you to fall into a tailspin. You anger easily or feel worthless and guilty. Your relationships with your family, friends, significant other are on the brink of falling apart. It’s hard for you to speak up for yourself, you are trying so hard to please everyone. You are exhausted and wish for a place to hide from the world. Self care is almost non existent and you have found yourself longing for that class of wine, pretty much at the end of each day. You are smart and competent, yet most days you don’t feel that way because anxiety and depression is what you feel the most. You have been struggling.
The effects of trauma can alter the way you want to experience your life. Most people are not aware that very often anxiety or depression are rooted in trauma experiences either in childhood, adolescence or later in life. They may be big or small traumas. At Langniappe Therapy we understand trauma and know that it can make life very difficult.
What Online Trauma Therapy looks like…
Langniappe therapists are here to help you understand how trauma is affecting you and ultimately heal from trauma. You will build skills to strengthen how you feel in the world, find relief from trauma , anxiety and depression, so that you can embrace a feeling of safety and freedom in your life. At Langniappe Therapy our therapists will help you find balance and harmony, as you build new patterns of beliefs, thoughts and behaviors that support your journey to complete recovery. Your therapist will be interactive with you. Yes, you will both be talking. We will use guidance, support, relaxation techniques and special techniques such as EMDR to help with trauma. And because we know therapy does not have to be hard, grinding work, we even use humor as you work through your pain.
Our clients typically have weekly sessions, so they can get the support they need to move out of that crisis mode and do the deeper work to resolve their issues. Our clients experience change across their lives, such as in their relationships and their careers. Most importantly they experience change within themselves. in the form of increased self acceptance and self worth.
Don’t let the gremlins win…
As therapists of color, we are aware of the courage it takes for many people to begin therapy. We offer a culturally affirmative, inclusive therapy space to all our clients. We are committed to helping those who desire therapy spaces were they feel seen and heard by multicultural therapists who can relate to their lived experience.
The gremlins are all of those thoughts and ideas that come into your mind, that stop you from seeking therapy. So, if you are ready to take action or take control of your life and not let the gremlins win, click the green button below to schedule a free 15 min consultation with us. We can help you see how therapy with the right therapist will change the way you feel in your life.
Therapy Services
Our clients are typically looking for:
Psychotherapist and counselor in Oakland CA
The best therapist and psychologist in Oakland CA
Black Therapist and Psychologist in Oakland CA
African American Therapist and Psychologist Oakland CA
All that you touch, you change
All that you change, changes you …
Parable of the Sower by Octavia E. Butler
Treatment Specialties
“As long as we are not ourselves, we will try to be what other people are”
– Malidoma Patrice Some (Of Water and Spirit)
What to Know When Seeking Online Therapy in California
Do I need to go to therapy?
Though an outside perspective provides valuable insight, keep in mind that you are the one who knows your mind and body the best. Only you can decide if support from a psychotherapist in Oakland is right for you. What we can tell you with certainty is that Langniappe’s trained professional therapists can help you reach your personal goals and improve many specific and broad aspects of your life.
Does therapy actually help?
Sometimes, people feel incapable of changing or forever stuck in their ways. However, with dedicated effort and guidance from a trained therapist in Oakland everyone can make adjustments to their thinking and behavior patterns. Due to neural plasticity, the nervous system is able to enact functional and structural modifications according to your experiences. Why does that matter? Well, psychotherapy rewires the brain and allows you to effect real change. In other words, a mental health therapist in Oakland, California can help you become the person you want to be.
What are the benefits of mental health therapy and counseling?
With the best online therapy, you can recover, heal, change, and grow. Some of the general benefits of mental health counseling and seeing a psychotherapist in Oakland include an improved sense of self-worth and purpose, clearer direction through life transitions, and the ability to become a better version of yourself. Not only can therapy provide you with new tools and strategies, but it will also empower you to enhance your natural capabilities.
Why does everyone benefit from therapy?
Is online therapy effective? Is virtual therapy as effective as in-person?
Like seeing an Oakland psychotherapist, virtual therapy still takes place in real-time while also giving patients the space to take care of themselves without the extraneous concerns of in-person sessions, such as travel costs and medical limitations.
Geographic constraints can also make it difficult to find a psychotherapist in Oakland with the proper background, experience, and approach to best meet your unique needs. It is even harder to find someone who not only fits the criteria but who you also connect with organically. Online therapy with insurance is an effective strategy for obtaining professional psychotherapy no matter where you live.
Is it better to see a therapist in-person or online?
Why does everyone benefit from therapy?
Can you do CBT virtually?
How long will therapy last?
Will a therapist tell you your diagnosis?
How do I prepare for my first session?
Secondly, think about why you are seeking out therapy, what you would like to talk about with your Oakland therapist online, and any goals you wish to achieve. One of the best things you can do to prepare for your first therapy session is to make a comprehensive list of your symptoms. Do not hesitate to write down anything that comes to mind, even if you are unsure if it is a symptom relevant to your condition. Part of the process for the best online therapy is unpacking your symptoms and exploring how they relate to your experiences and mental health journey.
Why choose Langniappe?
What is POC in therapy?
As BIPOC therapists in Oakland, CA, the team at Langiappe is not only experienced with addressing these concerns but also has a personal history with social justice issues and discrimination. Because of our BIPOC-informed perspective, we are uniquely positioned to understand the needs of the BIPOC community and help them with challenges known only to people of color (POC). Contact us today to me match with a black therapist in Oakland who can help.
What is an LGBTQ therapist?
Langiappe offers the best online therapy to bring tailored treatment to people of all backgrounds and therapeutic needs. Our team has operated throughout California as in-person therapists in Oakland, CA, San Diego, CA, and Los Angeles, CA. With online therapy, we hope to expand our efforts to ensure people all over the United States have access to the clinical support and services they require to truly thrive.
We look forward to working with you…
ALONG YOUR JOURNEY TOWARDS ACHIEVING FREEDOM WITHIN.