In the aftermath of this major election, many of us find ourselves grappling with intense emotions and heightened stress levels. As we manage our daily lives, we may experience more of a struggle as a result of the toxic stress generated by this election. This article outlines signs to look out for and some strategies for coping.

Understanding Election-Related Stress

Political stress often manifests as:

- Difficulty sleeping or concentrating

- Increased anxiety and worry

- Physical symptoms like headaches or muscle tension

- Strained relationships with family or friends