OnlineTherapy for Individuals
You’ve hummed and hawed…. probably bent the ears of your friends and family members and you still have not been able to change how you’ve been feeling or the things that keep happening to you. You know they love you but it doesn’t seem to help. Deciding to go to therapy is an important decision. For many it is one of the best decisions they may make for themselves. We understand that it is not necessarily an easy decision to make. For some people, there is a great deal of stigma attached to therapy. Sometimes family values or fear of being seen as mentally ill may get in the way. But you know what… your family does not need to know that you are seeing a therapist, unless you decide to tell them.
Don’t think you have to do this alone because you don’t. In your individual sessions, you and your therapist form a relationship that holds you as you navigate difficult emotional terrain. Your therapist “sees” you and you can express yourself without fear of judgment. The relationship between you and your therapist is at the root of all therapy. So whether you are looking for online anxiety therapy or online therapy for depression or therapy for trauma, it’s important to find a therapist who is a good match for you. Welcome to Langniappe!