Alcohol and Mental health

Alcohol is often at the center of celebrations. Some may even argue that a party isn’t complete without booze. Others drink alcohol to drown their troubles, distract themselves from real-life troubles, lift their moods, give them confidence or as part of...

Understanding stress and how to cope

    Stress has been so normalized as a part of our culture yet it’s one of the leading causes of lifestyle diseases and mental health illnesses. It’s not uncommon to have people work almost all 24 hours a day, 7 days a week without taking breaks. I...

Sexual Assault; Awareness and Recovery

Did you know that every 68seconds, there’s an American who is sexually assaulted? Sexual violence is the most common crime across the world in different cultures and countries but it’s also the most underreported. The #Metoo movement that started in 2017 opened our...

Understanding Bipolar Disorder

“Bipolar is like being on a rollercoaster ride. Sometimes you can predict the drop-offs and others you just have to hang on because the next turn sends you into a spiral. Sometimes you are laughing and throwing your hands in the air and then other times you are...