Blog

THE SHAME THAT’S NOT YOURS TO CARRY

Shame keeps us tethered to the negative thought cycle of unworthiness. In my encounter with shame, I’ve come to realize that it demands that we seek permission to exist. Permission? But how? We are supposed to live as the best versions of ourselves but...

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UNDERSTANDING SHAME

We learned shame so early on that we don’t even realize that it controls our entire existence – how we view the world, our emotions, thought processes, and behavior. Shame is the constant defining factor in the decisions we make. There’s the haunting...

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A GUIDE TO HEALING MOTHER WOUNDS

Mother’s Day allows us to celebrate our moms for all they’ve done for us. How they always gave us the bigger share, tucked us in at night with kisses, showed up to our school meetings, held us when we cried, laughed and celebrated with us, loved us when no...

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UNLEARNING IRRATIONAL BELIEFS

Your internalized belief system, thought process, opinions, attitudes, feelings, opinions, and ideas are sometimes counterproductive, unrealistic and ineffectual. Your worldview is limited by the contents of your awareness – the awareness of what you were...

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We look forward to working with you…

ALONG YOUR JOURNEY TOWARDS ACHIEVING FREEDOM WITHIN.