Blog

Suicide: How to Help and Get Help

Thoughts and desires about ending one’s own life can be frightening. We all go through life hoping we make it through whatever comes our way so when there’s no longer a will to live, it can feel like an existential crisis. Reports show that suicidal thoughts and...

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Understanding Suicide: The Basics

  Suicide is one of the topics that people aren’t too comfortable talking about because of the stigma and misconceptions surrounding it. The CDC reports that one person dies by suicide every 11 minutes and that in 2020, suicide was the second leading cause of...

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Does The Pain Ever Go Away?

I know you’ve longed for the day when you’ll wake up and this pain will longer be there. The day when you’ll be as happy as you wish you were or as other people think you are. The day when the days and nights won’t feel equally as long. This pain has made its way...

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Learning To Forgive Yourself

  Our imperfections as human beings are inevitable. None of us is without blame or fault. No matter how good a person is, they have fallen short at some point in their lives. They’ve made small and big mistakes….and they will continue to do so because they’re...

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Narcissism; The Basics You Need to Know

The term narcissist is thrown around A LOT! I’ve heard people casually use it to describe people they didn’t like or were suspicious of. If you followed the Johnny Deep Vs. Amber Heard trial, I’m sure you heard (no pun intended) about narcissism quite often. My first...

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Staying Mentally Healthy in The Summer

  Summertime is the season of sunshine, sand and water. The weather is warm, the days are long and everyone is outside enjoying themselves. It's also a time when we can get caught up in all the activities we have planned, whether it's going to the beach or hiking...

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How To Be An Empathetic LGBTQ+ Ally

When someone you know and love comes out to you as queer, how do you react? How can you be understanding, open-minded and welcoming to them especially if heterosexuality is what you’re used to? A lot of people find themselves in this predicament not knowing what to do...

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How To Come Out As LGBTQ+

  Coming out essentially means letting people around you know that you identify as gay, lesbian, bisexual, transgender or genderqueer. I genuinely wish that we lived in a society that did not require anyone to “come out” because of their sexuality. The shame,...

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We look forward to working with you…

ALONG YOUR JOURNEY TOWARDS ACHIEVING FREEDOM WITHIN.