Understanding stress and how to cope

    Stress has been so normalized as a part of our culture yet it’s one of the leading causes of lifestyle diseases and mental health illnesses. It’s not uncommon to have people work almost all 24 hours a day, 7 days a week without taking breaks. I...

Sexual Assault; Awareness and Recovery

Did you know that every 68seconds, there’s an American who is sexually assaulted? Sexual violence is the most common crime across the world in different cultures and countries but it’s also the most underreported. The #Metoo movement that started in 2017 opened our...