August 2021 - Lisa de Geneste

How your Gut Health affects your Mental Health

by Lisa de Geneste, LCSW | Aug 30, 2021 | Uncategorized

We have a second brain. Our gut! All the organs that transport food from the mouth to the anus make up the gut. It’s such an important system in the body because without it functioning properly, we’re exposed to so many illnesses. It is referred to as our...

How Nature Can Benefit Your Experience inTherapy

by Lisa de Geneste, LCSW | Aug 25, 2021 | Uncategorized

Nature is one of the best gifts given to us. One that we don’t fully maximize for our benefits – which doesn’t include depleting her resources for our selfish gain. There’s a lot to marvel at outside but that’s not always the case with us. Most of our cities are full...

How Physical Activity Boosts Mental Health

by Lisa de Geneste, LCSW | Aug 25, 2021 | Uncategorized

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”~ Plato You’ve probably already heard that physical exercise is good for your mental health. But to be honest, how many times...

How your Gut Health affects your Mental Health

How Nature Can Benefit Your Experience inTherapy

How Physical Activity Boosts Mental Health

Recent Posts

Recent Comments

Archives

Categories

Meta