HEALING SHAME WITH SELF-COMPASSIONJuly 28, 2021 I love a good healing conversation. When we begin pulling resources from within to mend ourselves back together because we can. Healing is made possible by inner-work and when you’re fighting an enemy like shame, you...
The Symptoms of Post-Traumatic Stress Disorder (PTSD)July 26, 2021 There’s a lot of shame associated with PTSD and it’s not uncommon to hear others telling you to snap out of it, calm yourself down, stop overthinking it, try and forget it and many other unhelpful...
AN INTRODUCTION TO POST TRAUMATIC STRESS DISORDER (PTSD)July 18, 2021 I want you to imagine a tree. It might help to take your mind to the forest and pick any type of tree. A tall one preferably. Got it in your head? Okay, great! Look at its roots? Right…. you can’t...
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